ARE YOU TIRED OF LOSING?
Athletic performance training in Melbourne
EZMUSCLE coaches athletes and high performing adults who want more than basic gym work. We blend posture first lifting with speed, power and conditioning blocks inspired by NFL and sports performance systems.
Whether you play field sport, court sport, combat or you are a driven professional who wants athlete standard coaching, EZMUSCLE gives you a clear structure for strength, movement and conditioning.
Sessions run from our Roxburgh Park HQ, Cremorne Club luxury HQ and Essendon Fields HQ, with options for on field and mobile setups when you need performance brought to you.
- Strength plans that build power, control and joint friendly technique.
- Speed and change of direction work so you can accelerate, cut and stop with confidence.
- Conditioning that carries over to sport and real life, not just treadmill numbers.
- Posture and movement screens so your body can handle more load without breaking down.
Field and court athletes
Position specific blocks for football, soccer, basketball and similar sports. Build repeatable speed, strength and resilience across the season.
Combat and contact clients
Power, trunk control and conditioning for boxing and contact athletes, plus posture work that protects the neck, shoulders and lower back.
Everyday athletes
Busy parents and professionals who want to move, feel and perform like athletes. Two to three focused sessions each week can completely change how your body handles life and training.
6 Week Fat Loss Kickstart Guarantee
Lose measurable body fat in 6 weeks or your next 4 weeks are free.
- Patented EZBack Pro
- Body Scan Baseline
- Results Guaranteed
- Studio + Mobile
- 5.0 ★ Google Rated
From everyday busy to athletic strong
EZMUSCLE started as a performance system built for athletes, executives and time-poor parents. Every plan is built from the same posture-first neuromuscular method that has been used with New York City professionals, Melbourne lifters, and real clients like Alice, Paul and Chris.
See Alice's full case study
See Paul's case study
See Chris's case study
Are you tired of feeling like you used to be an athlete?
Your joints feel older. Your back tightens up after desk days or long commutes. But somewhere in you, that competitive switch is still there. EZMUSCLE exists to bring that back without beating your body up.
We rebuild your base with posture-first strength, short conditioning blocks and simple performance nutrition. Whether you were a high school hooper, AFL junior or weekend warrior, you get a system built by a coach who has trained athletes, executives and everyday parents in both New York and Melbourne.
Accreditations & Recognition
Industry certifications and media recognition that validate our premium training methodology.
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AusActive Business Member
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TRX Certified
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NDIS Partner
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Media feature
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Ex‑Equinox NYC
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EZBack Pro
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The Posture Advantage
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2016 PT of the Year
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EZBack Pro patent
Partners, Facilities & Recognition
EZMUSCLE operates as a performance network across Melbourne with flagship studios, partner facilities and NDIS-aligned support services. These logos show the ecosystem behind your program.
Premium strength and conditioning facility in Cremorne and the visual anchor for all EZMUSCLE "near me" locations.
Localised brand presence for high-performance personal training in Cremorne, powered by the EZMUSCLE method.
Official EZMUSCLE partner hub in Melbourne's north, delivering posture-first strength coaching to Roxburgh Park and surrounds.
Partner directory helping clients find EZMUSCLE-aligned trainers across the Melbourne metro area.
NDIS-focused partner providing support coordination and pathways into posture-first personal training services.
Collaboration delivering EZMUSCLE performance training, recovery, wellness and longevity protocols through Recovery Lab membership.
Local partnership providing service offerings and personal training support for Adidas corporate and team members.
Partnered with Royalty Support Services to deliver NDIS-aligned strength, posture and movement coaching.
EZMUSCLE and ORTE Fitness Solutions featured as a posture-first performance system for the Australian Fitness Expo 2023.
National feature on EZMUSCLE's approach to neuromuscular posture training and strength.
Anthony Nitti – National Fitness Association / The Fitness Business (PTonTheNet recognition).
Background in New York's elite Equinox Wall Street club, shaping the EZMUSCLE methodology used across all Melbourne locations.
Patented lumbar and T-spine support strip used in EZMUSCLE programming for posture-first bench and strength work.
TRX suspension training integrated into posture-focused strength and mobility sessions.
Experience working across Sydney, Brisbane, Melbourne and Perth through national trainer networks.
Exclusive resource for EZMUSCLE personal training clients to master functional weight training through posture mastery.
National coverage of EZBack Pro and the EZMUSCLE posture-first training framework.
Authoritative records: Google Patents (AU2021105042A4), USPTO Global Dossier, Espacenet, WIPO Patentscope. Registered designs: AU 202114763 & AU 202114764 securing functional and aesthetic protection for EZBack Pro.
EZMUSCLE Personal Training recognised as an AusActive business member, supporting best-practice standards across Australia.
Awards & Certified Trainers
EZMUSCLE Certified Trainers and the recognition shown above represent a posture-first, performance-driven framework that has been refined in New York and Melbourne. Every session in Roxburgh Park HQ, Cremorne Club and across our mobile corporate network follows the same method.
EZBack Pro — Patent & Design Proof
EZBack Pro is protected via international filings and Australian design registrations. Browse the official records below.
Where We Train
Exclusive studios in Roxburgh Park and Cremorne, plus Essendon Fields HQ and premium mobile coaching throughout Melbourne CBD, South Yarra, Richmond, Brighton, St Kilda and the inner‑north.
One hour a week, your edge returns
You do not need to live in the gym. You need a precise plan. You will train with posture-first strength work, simple nutrition targets, and short recovery drills that fit your life in Melbourne.
Start Your Journey
Roxburgh Park HQ
Flagship Training Facility
- Bespoke Personal Training
- Small Group Sessions
- Strength & Conditioning
- Nutritional Guidance
- Body Scan & EZBack Pro
Cremorne HQ
Luxury Studio by Anthony Nitti
- One-on-One Coaching
- Posture-First Strength
- Body Recomposition
- Executive Performance Coaching
- Evening & Weekend Availability
Essendon Fields HQ
Performance & Travel Corridor
- Airport‑adjacent sessions
- Time‑poor executive programs
- Short-hit strength & mobility
- On‑the‑road training plans
- EZBack Pro posture integration
Mobile & Corporate
We Come To You
- Home & Office Visits
- Private Park Workouts
- Corporate Wellness Programs
- Equipment Provided
- Custom "on‑location" plans
Find us
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Get In Touch Today
Call or message us today to schedule your free assessment and start your transformation journey.
Meet the Team
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Anthony Nitti
FOUNDER
Anthony is the founder of EZMUSCLE and creator of the EZBack Pro. He coaches with a posture first method so you lift safely, move better, and see real results. Train with Anthony in Roxburgh Park or Cremorne, or book a mobile session anywhere in Melbourne.
Qualifications
• Degree in Exercise Physiology
• Postgraduate Business studies
• TAE Training and Assessment credential
• Cert III and Cert IV in Fitness
• TRX Suspension Training Instructor
• First Aid and CPR current
• Former Equinox NYC elite trainer -
Mohamed Eldimerdash
Lead Kickboxing Specialist
Mohamed is a champion kickboxer who teaches clean technique, power, and conditioning. His sessions build footwork, balance, and confidence for beginners and experienced athletes. Add striking skills to your program or supercharge your transformation with high energy conditioning.
Qualifications
• Current Victorian Kickboxing Champion
• Bachelor of Physical Education and Sport Science
• Cert III and Cert IV in Fitness
• Accredited Boxing or Kickboxing Coach
• First Aid and CPR current -
Terry Karaan
Tarek combines assessment, hands on therapy, and targeted strength coaching. Focus on posture first mechanics and a confident return to lifting and sport.
Current roles: Head Physiotherapy at UniHill soccer and EZMUSCLE.
Head Trainer and Physio at Essendon Masters AFL. Chiropractic assistant at Wellbeing Chiropractic for two years.
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Lesley Maxwell - Celebrity Fitness Coach
Lesley Maxwell is a world champion figure athlete and elite personal trainer offering mobile personal training in Southbank, Melbourne, for women who want fit over forty body transformations, lean muscle, better posture and lasting confidence. As a published Oxygen Magazine cover athlete and specialist in women’s strength training, she delivers customised body sculpting programs that focus on visible tone, strong glutes, a flatter waist and joint friendly strength work that suits busy Southbank professionals. Training is available in Southbank apartments, residential gyms, riverside parks and select CBD locations, with every program combining resistance training, clean eating guidance and performance coaching. If you are searching for a female personal trainer in Southbank or a mobile PT who can come to your building gym, Lesley offers world class coaching and one on one support tailored to your hormones, schedule and long-term goals.
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Ahmed Assad - Mobility Specialist
Cert III/IV Personal Trainer - Head Trainer in Richmond (Leads Cremorne Personal Trainers in Cremorne Club. Certified EZMUSCLE Method Specialist
The Posture Advantage
Download your free guide and learn the simple posture habits that help you move better, lift stronger, and recover faster. Built by EZMUSCLE Personal Training in Melbourne for real-world results. Clear steps. No fluff.
- Evidence informed
- Strength and performance focus
- Quick to use daily
- Melbourne based coaches
What you get inside
Clear alignment cues, simple progressions, and daily checkpoints. Use it in warm ups, lifts, and recovery so you feel better and perform better.
Is the ebook really free?
Yes. Download it and start right away. No account needed.
Who is it for?
Lifters, desk workers, and anyone who wants better posture and stronger movement without complex routines.
How do I use it with coaching?
Follow the daily cues and bring the checklist to your EZMUSCLE sessions for faster wins.
By downloading you agree to receive helpful training tips from EZMUSCLE. You can opt out anytime.
Train with Methods Used by Champions
Discover the training principles behind elite athletes like Sugar Neekz Johnson, Australia's first undisputed women's boxing champion.
The Champion Blueprint
Sugar Neekz Johnson has made history as Australia's first undisputed women's boxing champion, breaking barriers and setting new standards in the sport. Her journey from humble beginnings to world champion status shows the power of proper training methodology.
The EZMUSCLE Champion Method
Our proven training system incorporates the same principles used by elite athletes like Sugar Neekz Johnson. The EZMUSCLE method focuses on strategic strength development, technical precision, and mental conditioning that separates champions from competitors.
While we celebrate champions like Sugar Neekz Johnson for their incredible achievements, the EZMUSCLE method makes these elite training principles accessible to dedicated athletes at every level. Our systematic approach turns athletic potential into championship results.
What Makes a Champion
- Strategic Strength and Conditioning
- Technical Precision and Form
- Mental Resilience Training
- Nutrition Optimization
- Recovery and Regeneration
- Progressive Overload Systems
Ready to Train Like a Champion?
Experience the EZMUSCLE method. Use the same training principles that build elite athletes. Turn your potential into performance with a proven development system.
Our Premium Services
Expert personal training tailored to your goals, available across Melbourne and in our Roxburgh Park studio
Body Composition Scan
Advanced body scanning technology to track your progress with precision.
Learn MoreStrength & Hypertrophy
Build muscle and strength with scientifically-proven training methods.
Learn MoreMobile Personal Training
We come to you - home, park, or office. Equipment provided when needed.
Learn MoreWedding & Event Shred
Specialized program to get you in peak condition for your special day.
Learn MoreOnline Transformation
Professional coaching from anywhere with our comprehensive online programs.
Learn MoreCorporate Wellness
Boost employee health and productivity with workplace fitness solutions.
Inquire NowHere's Everything You Get
A comprehensive approach to fitness that delivers real, measurable results
Your Training Plan
Personal training that blends posture alignment with strength and conditioning. You can train one-on-one or in a small group - whatever works for you.
Nutrition That Makes Sense
Practical nutrition targets that fit real life. Clear calories, protein goals and simple habits. I'm sports nutrition certified so you get guidance that actually supports your training goals.
Tracking That Keeps You Honest
Posture photos, movement screens, key lift numbers and optional body scans. Weekly check-ins show you exactly what's working.
We Come to You
Train at home, at a park or at work. We bring the plan and the equipment. Mobile personal training is available right across Melbourne.
Questions People Usually Ask Me
Clear answers to help you make the right decision for your fitness journey
Look, there are plenty of great coaches here. The best one for you is someone who gets you results and explains things clearly. With me, you get a posture-first system, sports nutrition certified coaching, and a results guarantee so you know exactly what you're getting.
Because you want real outcomes, not confusion. You'll get a clear plan, coaching that meets you where you're at, and proof of progress every single week.
Most people train two or three times a week. Sessions are short and focused so you can actually stick with it.
Absolutely. Better alignment means better range of motion, more strength and faster recovery. It's honestly the fastest way to get better results from your training.
You get your money back or you can repeat the full six weeks for free. Seriously, no conditions.
Yes! Nutrition is included. You'll get calorie and protein targets plus simple daily habits. And yes, I'm sports nutrition certified so you're getting proper guidance.
Definitely. You'll get evidence-based programming, nutrition periodisation, peak week planning and coaching that manages stress and recovery. Posing support is available too if you need it.
Of course! The plan is scaled to your level and I'll teach you proper form, tempo and exercise selection right from day one.
Perfect. You'll get detailed programming, progression plans and nutrition that supports both performance and body composition goals.
I've got studios in Roxburgh Park, Epping, Cremorne and Melbourne CBD. Plus I do mobile training all across Melbourne.
Here's How It Works
A straightforward process designed to deliver measurable results in just six weeks
We Start With Where You're At
Posture photos, movement screen, strength baseline and clear goals
You Get a Simple Plan
Clear targets for training, steps and nutrition that make sense
We Train Smart
Short, focused sessions that fit into your week
We Check In Weekly
Regular feedback and adjustments to keep you on track
I'll Come to You
Mobile personal training available across Melbourne at your home, office, or local park
Northern Suburbs
Full mobile training service across Melbourne's northern suburbs
Inner Melbourne
Premium mobile training in Melbourne's inner suburbs and CBD
Ready to Start Your Transformation?
Let's begin your six-week journey with our posture-first approach and results guarantee.
Book Your Free Assessment